Category Archives for Health and Fitness

Health Benefits Of Strength Training

We all know that a proper strength training exercise strengthens and tones our muscular system but many of us are not aware it does so much more in the health stakes. This valuable tool can make a real difference to your health and wellness and here are some of the ways:

Improve your Immunity – The strength of your immune system depends on the availability of the amino acid glutamine which is stored in muscle tissue. This is the fuel for the production of anti-bodies, white blood cells and killer cells which fight infection and find and destroy cancer cells. If muscles are allowed to shrivel and weaken with lack of use the immune system which is the amour and defense system of the human body also weakens and becomes susceptible to disease.

Strengthen your bones – Your muscles are attached to your bones and if they weaken the bones weaken and become brittle as well. The body does not keep bones strong if there is no need. The state and condition of your muscular system is what determines your bone strength right throughout your life and go together hand in hand. Continue Reading

Causes Of Chronic Shoulder Pain

Chronic shoulder pain can develop from a variety of conditions that affect the anatomical structures of the shoulder. These include acromioclavicular arthritis, adhesive capsulitis (frozen shoulder), shoulder instability (dislocated shoulder), shoulder arthritis and rotator cuff pathology. This article will discuss each of these pathologies.

1. Acromioclavicular Arthritis –

Your clavicle is the small bone that you can feel and see just above your chest. If you run your fingers along this bone towards your shoulder it will lead you to a small joint called your acromioclavicular joint. This joint is prone to problems because of it closeness to the surface of the skin and its small size. It is usually injured as a result of a trauma, like a fall landing on an outstretched arm or directly on the shoulder. Aggressive and prolonged overhead activity can also irritate this joint because of compression. Pain from this joint is usually localized directly over the joint or it can spread toward the neck. It usually doesn’t go into the arm.

2. Adhesive Capsulitis (Frozen Shoulder) –

this is a problem that causes extreme stiffness and loss of motion in your shoulder. It can also cause a lot of pain. At its most severe your arm will move only an inch or two away from your side. This problem usually occurs gradually with minor stiffness or pain. Over time these symptoms become worse and our ability to use your arm becomes more pronounced. X-rays will usually be negative. Diabetics and those with thyroid conditions are prone to this problem because of poor tissue integrity. Continue Reading

Joint Pain In Fingers

There are many reasons why you can experience joint pain in your fingers. It could be due to an over extension, trauma or repetitive strain injury. However more and more people are getting joint pain because of rheumatoid arthritis.
Rheumatoid arthritis is caused by the immune system malfunctioning. It can attack the cartilage lining of bone and socket and the synovium fluid, which lubricates the joints. This causes inflammation and swelling of the joint.
Rheumatoid arthritis is not caused by wear and tear or old age as that’s more associated with the condition osteoarthritis.
A Faulty Immune System
As the joints become inflamed the immune system reacts by causing more inflammation as to try and heal the damage. If this vicious cycle of inflammation and swelling is not interrupted it can lead to joint damage and even joint deformity.
At this point in time there is no confirmed cause that makes the immune system do this. However, there are a number of possibilities that include genes which are more susceptible to disease, food allergies and lifestyle factors could also trigger an attack. For example, smoking can increase the production of enzymes that inflame the joints.
At the moment there is no cure for rheumatoid arthritis, however treatment, medication, and therapy has progressed to the point that the condition can be well managed so that sufferers can live a normal a lifestyle as possible.

The Potential Dangers Of Conventional Treatment

The conventional way to treat finger joint pain resulting from rheumatoid arthritis is to take a combination of medications. The aim of these drugs is to control and reduce the swelling and pain.
These anti-inflammatory drugs fall into two categories – non-steroidal drugs (NSAIDS) and cortisone based drugs. These can be taken orally or injected directly into the joints.
Although these types of drugs provide relief they should not be considered as a long term treatment. This will also be stated on the labelling of these drugs. The reason is because of the side effects these drugs can produce, which can range from gastric ulcers to even kidney failure.
As well as anti-inflammatory drugs many people with rheumatoid arthritis use non prescriptive pain killers, however their long term use can also damage the lining of the stomach as well as build up the levels of toxicity in the body.

Natural Alternatives Without The Nasty Side Effects

Fortunately, there are natural highly effective alternatives that do not cause the serious and life threatening side effects these chemical based drugs can cause.
Over the last 20 years there have been several studies about how the diet you eat can cause and affect joint pain in your fingers. Many of the processed foods eaten today are very low in nutrients and vitamins that are vital for supporting your immune system.
Furthermore, the modernisation and large production of food requires the use of chemical pesticides and fertilisers that contaminate the food. For example, nitrate a common food preservative can cause flare-ups in certain people with rheumatoid arthritis.
There are also foods that can help relieve the pain, swelling and also control the immune systems production of enzymes that cause inflammation in the joints.

Dealing With Your Sleep Apnea Condition

People of all ages and walks of life are affected by sleep apnea, a problematic condition. Unfortunately, a lot of folks do not know the way to handle this problem, so they just suffer.

If you suffer from apnea, you should use a Continuous Positive Airway Pressure (CPAP)machine while sleeping. This can help you treat your obstructive sleep apnea and have you on the road to getting a proper nights sleep. This type of machine uses either a nasal or face mask to pump air when you sleep. Continue Reading

Antibiotic Resistance

We have a worldwide problem today. The bacteria are becoming antibiotic resistant. Worse, few new antibiotics are being developed. This is why you need to join ZAAP.
What is ZAAP? This stands for Zap Antibiotic Abuse Personally.
ZAAP is made up of concerned people who want to prevent antibiotic abuse.
Why stop antibiotic abuse? Because that is causing the antibiotics to get weaker while the bacteria get stronger-much stronger. You don’t want to lose a loved one because none of the drugs work for their infection.
What does one do if you join ZAAP? There is nothing to buy or sell. What you do is help reduce antibiotic abuse personally. How?
ZAAPers follow a five-step program:
a. They will not browbeat their doctor into prescribing unnecessary antibiotics
b. They will consider non-antibiotic therapies whenever possible
c. They will complete and finish any antibiotic prescription
d. They will avoid small doses of antibiotic that will fuel antibiotic resistance
e. They will tell their friends, relatives, and others about the importance of avoiding antibiotic abuse.
Since ZAAP was introduced , this movement has taken off and spread, not only in the US but overseas as well, wherever people are concerned about antibiotic resistance. In many common illnesses, a non-antibiotic method of treatment is often available. For example, in sinus disease, a pulsatile irrigator that removes the bacteria can be useful. In most cases of sinus disease, you find that the nasal cilia are not sweeping away the bacteria. Usually the tiny cilia in your nose work to move bacteria out of the nose. If they are not removed, then the bacteria remain in the nose and multiply, and you get a sinus infection. You can get those cilia moving, for example, by drinking tea, lemon and honey, singing “ooooh mmmm,” and performing pulsatile nasal/sinus irrigation.
This is because most cases of sinusitis are due to slow or inactive nasal cilia and can be corrected by restoring nasal cilia movement. Nasal cilia act like oars and move bacteria out of the nose and sinuses. With pulsatile irrigation, an antibiotic may not be needed. Persons with chronic rhinosinusitis prefer this drug-free treatment. For most illnesses, a simple non-antibiotic treatment may be available. For a cough, nothing beats tea lemon and honey and steam inhalation.
Often early treatment stops a disease before an antibiotic is needed. For most conditions, there is good advice available on the net. Check out some of the hospitals and medical schools – many have good advice on treating medical problems. Your insurance provider may have nurse practitioners you can speak to for early advice. Many busy clinics provide practitioners you can speak to when your symptoms are early. Often, the advice they give you is to go to bed and take lots of liquids. Sometimes just resting for a few days is all that is required.

So if you are considering whether antibiotics are really necessary, know your own body and own it. If you are in a lot of pain, for example a tooth abscess then maybe antibiotics are needed, but for a virus, antibiotics may not even work so whats the point?

Yeast Infections

Some symptoms of a yeast infection can be explained away and ignored, in which case they may start to produce even more signs that then can no longer be ignored. Unfortunately, when you finally decide that something is not right and a doctor’s visit is needed, he may misdiagnose your symptoms as some other ailment.

One reason for this is your medical doctor was probably taught the western or conventional philosophy of treating patients. He was trained to above all make the patient comfortable, not a bad thing to learn, however, he may be missing the real reason for your ailments.

Candida – The Great Imitator

One of the main reasons why Candida is often misdiagnosed is that it will manifest as many other ailments and symptoms. Simply, there are two different types of vaginal yeast infections, localized and systemic. Continue Reading

Health Resources To Think About

If you’ve been struggling to drop pounds, build more muscle, resolve chronic health issues or simply improve your overall sense of well-being, getting the right health resources is essential. Being equipped with the right tools and information will give you a far greater likelihood of success. It will also streamline these efforts so that you can start achieving your goals within a nominal amount of time.

Learn How To Set Feasible Goals

Among some of the greatest obstacles that people have to overcome when seeking to improve their fitness and health are unrealistic expectations. Many health, beauty and fitness products are aggressively marketed in a way that causes consumers to set standards for themselves that are simply too high. People want to see radical and immediate changes in their physiques. They also want to see changes that may not be possible to obtain with their selected diet or exercise plans. The best health resources are highly informative and supply only accurate and up to date information. They tell people why certain ideas work and why others do not. Being able to establish feasible goals and maintain realistic expectations helps consumers avoid a lot of unnecessary frustration. Continue Reading

The Dangers of Belly Fat

Boomer´s Are BallooningDid you know that belly fat not only alters your physique, but it also poses a threat to your health? You should know that there is more to be learned about belly fat and it is far more dangerous than just affecting your self-esteem. If left unattended the bulge can be fatal. So let’s take a closer look at how fats detrimentally affect your health.

It is a fact that as we reach our thirties, our metabolism slows down. This is the reason why it is harder at this time to get rid of the fats or to tone down.

The Anatomy of Fat Continue Reading

Anxiety for Dummies

Where it might make a panic attack this anxiety could develop into this sort of state. Your regular living is being definitely impacted by these anxiety attacks. For many individuals, it might be infinitely helpful only to gain a little knowledge about what’s behind a panic attack or an anxiety attack. You may decrease your complete amounts of anxiety and shield against future panic attacks by preventing sugar,. If you’re dealing with panic attacks or stress that is serious it is going to impact broadly on the various areas on your life. In case you might be experiencing panic or stress attacks it may be the time.

High rates of anxiety, which might be as a result of some other reasons phobias, and negative thinking, cause panic attacks. What you want and desire is always to locate the correct treatment which will repair the stress panic attacks and enable you to get your own life. Due to the proven techniques which have helped tens of thousands of others, you could get charge of your stress and panic reactions. The facts are that these medicines won’t permanently assist you to deal with anxiety attacks.

anxiety Continue Reading

The Most Disregarded Answer for Bronchitis


There are two primary types of chronic acute and bronchitis. Acute bronchitis could be treated immediately. Chronic bronchitis is mainly caused because of smoking and never any illnesses. Chronic bronchitis isn’t caused by any particular organism.

Bronchitis is caused due to bacteria in addition to virus, as said previously. It truly is crucial to realize the causes of chronic bronchitis as a way to hunt for preventative measures for the very same. In rather infrequent instances, antibiotics are prescribed, especially in case that the bronchitis results from bacteria. Antibiotics are counseled in the event the individual has acute bronchitis as an effect of bacterial disease. Continue Reading